Tuesday, January 06, 2015

Time for a change of venue

I have exported this blog to http://jackkeatonblog.net/ 

Got my own fancy domain and everything!

Tuesday, December 30, 2014

Monday, December 29, 2014

Stepping forward out of Downward Facing Dog, gracefully!

Stepping a foot forward from Downward Facing Dog is one vinyasa I cannot do. The link below is from YogaGlo.com, an online yoga teaching ministry that I am considering becoming a member. The class looks helpful and reminds me--I need a couple of blocks for my home practice. This is assuming I ever start practicing at home!

Step Forward Gracefully

Saturday, December 27, 2014

Sciatica can be a pain in the ass!

I suffer from Sciatica. The pain varies in intensity: there are times I can barely walk and other times I am just annoyed at the nagging pain. Here are seven poses to calm that raging nerve down from Yoga International.

Friday, December 26, 2014

Meditation sans the religion

I just finished Dan Harris' book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. It's an excellent read for anyone who is interested in how powerful meditation can be and how you can do it without becoming a monk or a swami.

Monday, December 22, 2014