I just finished Dan Harris' book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. It's an excellent read for anyone who is interested in how powerful meditation can be and how you can do it without becoming a monk or a swami.
Friday, December 26, 2014
Meditation sans the religion
I just finished Dan Harris' book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. It's an excellent read for anyone who is interested in how powerful meditation can be and how you can do it without becoming a monk or a swami.
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